A 135x3, 155x3, 175x3, 195x3, 205x3 - 205 was a good place to work. One of my coaches was watching me, first one looked like crap, second ok, third rep was pretty clean according to him. B 185x5, 205x5, 225x4, 245x4 C1 @30# 16" box could feel the slightest push off with the back toe when left foot was up. C2 @135
2 comments:
A 135x3, 155x3, 175x3, 195x3, 205x3 - 205 was a good place to work. One of my coaches was watching me, first one looked like crap, second ok, third rep was pretty clean according to him.
B 185x5, 205x5, 225x4, 245x4
C1 @30# 16" box could feel the slightest push off with the back toe when left foot was up.
C2 @135
6 Sets as rx'd
2:44/2:38/2:40/2:33/2:28/2:33
Pull-ups done strict
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