A. Box Squat@21X1; 5-5-5-5; rest 3min
B1. Strict Press @20x1; 4-4-3-3; rest 2min
B2. SA DB Torso Row @20x1; 5-7 x 4; rest 2min
+
3sets NOT for time
OH KB Walking lunges 6/leg #moderate load
10 Sumo DL High Pull @95
20 cal Airbike
rest 1 min
+
3sets NOT for time
50Ft FW #heavy
7 strict pull ups
10 Box jump on and over--step down 24"
rest 1min
1 comment:
A. 135x5, 185x5, 205x5, 225x5 (tough set), 225x5 drove all thru heals better set
B1 135x4, 145x4, 150x3, 155x3
B2 first set @50 rest at @60 7/7, 7/7, 7/7, 7/7
3 sets, OH KB lunges/SMDL/AD with 35 pound KBs
FW/pull-ups/boxjump at 138 in each hand, thick grip
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