A. SA DB OHS @32X1; 3-4x4; rest 90 sec b/t arms
B1. Snatch grip DL @40x1; 4-4-3-3; rest 1min
B2.Snatch Balance 4-4-4-4; light-fast; rest 2min
C. SA DB PP @31X1; 5-7x3; rest 90sec b/t arms
+
10min amrap
3-6-9-12-15..
Ball slams #40
Push ups
+
10min amrap
3-6-9-12-15..
Abike cals
KBS 1.5
1 comment:
A 70x4 L/R, 75x4 L/R, 80x4 L/R, 85x4 L/R
B1 205x4, 225x4, 245x3, 265x5
B2 @75 pounds (got faster than last week)
C @60 7/7, 7/7, 7/7
AMRAP
18 rounds +21 slam balls and 1 push-up (bought a slam ball woo hoo)
18 rounds +21 AD calories
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