A. Jerks 3-3-3-3; rest 2-3min
B1. Snatch DL TNG 5-5-5-5; rest 90sec #heavy
B2. Snatch Balance 4-4-4-4; light-fast; rest 2min
C. Floor Press 6-8 x 4; rest 2min
+
10min amrap
3-6-9-12-15..
Push Press @75
KBS 1.5
+
10min amrap
3-6-9-12-15..
PS @95
HR Pushups
1 comment:
A 135x3, 165x3, 185x3, 195x3 <-- elbow felt soft on 195
B1 195x5, 215x5, 235x5, 235x5 <-- last set was slow at first then picked up speed
B2 75x4, 80x4, 85x4, 90x4
C @135x8, 145x8x3
Push Press/KBS - 21 +5pp
PS/HR push-ups - 15 + 10ps as rx'd
Post a Comment