A. PC 3-3-2-2-2; rest 2min -building
B. Snatch grip DL@40x1 3-3-3; rest 2min #heavy
C. Box Squat@21X1; 5-4-3-3; rest 3min
D1. Wt Dips 2-3 x 4; rest 90sec
D2. Pendlay Row @20x1; 4-6 x 4; rest 90sec
+
EMOM 8min
odd-- SA DB Sq Snatch x 4 #35-50
even-- DU amrap in 30sec
+
3sets NOT for time
21-15-9
Row cals
HR Push ups
1 comment:
A 165x3 195x3 205x3
215f (missed out front early pull??)
215x1 and miss killed the first pull, almost hit my face
215x1 same as last attempt
B 235x3 255x3 275x3
C 205x5 225x4 235x3 245x3
D1 @50# better rom than last week
D2 @145
EMOM 8min - Squat snatches @50#
DUs 27-48-59-39
Had some high stress this AM,
felt like a drank way too much caffeine or something (i didn't)
walked into the gym super wired
just glad to get thru the wod
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