A. FS @30X1; 3,2,2,2; rest 3 min
B. Wtd strict supinated CTB CU @21X0; 3-4x3; rest 2 min
C. db bent over row @31X0; 3-4x3; rest 60 sec b/t arms
+
EMOM 12min
odd-- Rope CLimb 15ft + 20 DU
even-- FLR 40sec on rings
+
3sets
12 DB tricep ext
12 Sit ups unachored
rest as needed
2 comments:
A 225x3, 245x2, 265x2, 275x2
B 10x4, 15x4, 20x4 20# was a good weight
C 50x4, 60x4, 70x4
EMOM - done as rx'd, climbs getting a little easier.
triceps done at 35#
55 min walk in the sun no shirt
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