A. SA DB OHS @32X1; 4-5x4; rest 90 sec b/t arms
B1. Snatch grip DL @40x1; 5-5-5; rest 1min
B2.Snatch Balance 5-5-5; light-fast; rest 2 min
C. SA DB PP @31X1; 8-10x3; rest 2 min b/t arms
+
16 min @80%:
20 Abike cals
20 Push ups
20 KBS 1.5
+
Suitcase Carry #heavy 20m x 3; rest 90sec btw
1 comment:
A 60x5, 65x5, 70x5, 75x5
B1 185x5, 205x5, 215x5
B2 @75#
C @50# 10/10-10/10-10/10
16min AMRAP 4 rounds +12 Cals
Suitcase carries @116 2" grip Ibeam handles
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