StretchingCalves HangingElephant WalkSingle Leg DogHip Flexors Plow 3minsPancake 3minsPancake tips with KB 2mins each sidePidgeon 3mins each legLats on Stall Bars 2 mins eachWheel over punching bag with 25# kb
the above took 1:15wanted to do more upper body but ran out of time
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Stretching
Calves Hanging
Elephant Walk
Single Leg Dog
Hip Flexors
Plow 3mins
Pancake 3mins
Pancake tips with KB 2mins each side
Pidgeon 3mins each leg
Lats on Stall Bars 2 mins each
Wheel over punching bag with 25# kb
the above took 1:15
wanted to do more upper body but ran out of time
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