Tuesday, July 07, 2015

7/7

AM-- 45-60min --your choice


https://flow.polar.com/training/analysis/133483282  <-- Run

https://flow.polar.com/training/analysis/135911950 <-- Cool Down
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1 comment:

Joe Venuti said...

5k run like an old man then some cool down stuff in the backyard

3:41 PM

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