Saturday, March 04, 2006

30 Muscle-ups

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30 Muscle-ups

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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1 comment:

Joe Venuti said...

Pullups
10 10 10 10 10 10
5 5 5 5 5 5 10 10

Ring Dips
5 5 5 5 5 5

Time 12:10

10:42 PM

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