Sunday, March 19, 2006

71/2 min heart attack

20 seconds on/ 10 second off 65-pound thrusters for 15 intervals

Scored as the least number of reps in any of the 15 intervals. Bar must stay racked for duration of each interval.

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1 comment:

Joe Venuti said...

9 9 7 6 6 6 4 5 6 4 4 4 5 5 7

4:35 PM

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