3@95 2@95 2@105 2@115 1@125 1@135 = bad form 1@135 almost lost it retry @125 was ok 1@125 good 1@125 good 1@135 - nailed this one. looks like I was sneaking my hands in too close together and it was slowing the lift down on the higher weights.
Ted's lifts 3@95 - form poor 2@65 - good 2@75 2@75 1@75 1@75 1@75 1@75 1@75 1@75 Ted had some trouble keeping his back arched. Focusing on spreading the chest and keeping the weight on his heals helped.
1 comment:
Joe
3@95
2@95
2@105
2@115
1@125
1@135 = bad form
1@135 almost lost it retry @125 was ok
1@125 good
1@125 good
1@135 - nailed this one.
looks like I was sneaking my hands in too close together and it was slowing the lift down on the higher weights.
Ted's lifts
3@95 - form poor
2@65 - good
2@75
2@75
1@75
1@75
1@75
1@75
1@75
1@75
Ted had some trouble keeping his back arched.
Focusing on spreading the chest and keeping the weight on his heals helped.
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