For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Compare to 060129.
1 comment:
all sets unbroken except for
Knees to elbows 5 10 5 10 5 5 5 5
(grip was still poor from callous loss)
Push Press 25 25
Back Ext 25 25
Burpees 25 15 10
Double Unders - all done one rep at a time but I finish them all this time.
Time: 31:00
10 min improvement over last time
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