Friday, March 31, 2006

c2 - woo hoo

Five rounds for time of:
Row 500 meters
35 pound Dumbbell thruster, 15 reps
15 pull-ups

Post time to comments.

Substitute 400 meter run where C2 Rower not available.
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1 comment:

Joe Venuti said...

Time 28:45

shoulders and lower back seemed tight.

Did L-pull-ups on rings, still having trouble with this type of pull-up.

8:05 AM

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