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Wednesday, March 01, 2006
Rest Day
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c2 - woo hoo
Snatch
Five rounds for time of:Push-jerk 95 lbs, 15 reps ...
Squats
Run and Fun
Rest Day
"Angie"
"Helen"
Push Jerk
Rest
Pull-ups
71/2 min heart attack
50
Rest Day
With a continuously running clock do one pull-up t...
Five rounds for time of:135 pound Deadlift, 15 rep...
Hang Clean 3-2-2-2-1-1-1-1-1 repsPost loads to com...
Rest Day
"Lynne"
Saturday 060311"Elizabeth"21-15-9 reps of:Clean 13...
"Lynne"Five rounds for max reps of:Body weight ben...
Friday 060310Complete as many rounds as you can in...
Wednesday 060308"J.T."21-15-9 reps of: Handstand p...
Tuesday March 07, 2006Deadlift 3-2-2-2-1-1-1-1-1 r...
"Fran"
Rest Day
30 Muscle-ups
Overhead squat
Complete as many rounds in 20 minutes as you can o...
Rest Day
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