For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Compare to 060318.
3 comments:
29:11
1:49 improvement over last time.
as rx'd except I still only have a 6lb ball and need to build a 24" box.
Also Knees to Elbow, Burpees and Double under need lots of work.
25.30
W/O 2 mile run to beach
Also:
did push-ups instead of 2X-unders
did dips instead of knees to toes
Burpees looked like a sqid mating dance - need some work
box jump was 18"
Walking lunge was pretty scary also..
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