As rx'd.DL's @ 185 All set's unbroken until last dip set 7, 2, 1
oh yeah Time 8:05
2.3 mile runat beachdeads = good form /med hvy rockdips = deep / sets of 5 / switched hand grip between rocks10.23 for time w/o run
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3 comments:
As rx'd.
DL's @ 185
All set's unbroken until last dip set 7, 2, 1
oh yeah Time 8:05
2.3 mile run
at beach
deads = good form /med hvy rock
dips = deep / sets of 5 / switched hand grip between rocks
10.23 for time w/o run
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