Used 185#21DL 3,4,7,7HSPU 11,1015DL 8,7HSPU 13,29DL 9HSPU 9TIME: 12:53Knee and back still tight from some bad landings at vball last night so DL where harder than they should have been.Bumper plates where helpful.Going to start doing extra work on DLs.
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Used 185#
21
DL 3,4,7,7
HSPU 11,10
15
DL 8,7
HSPU 13,2
9
DL 9
HSPU 9
TIME: 12:53
Knee and back still tight from some bad landings at vball last night so DL where harder than they should have been.
Bumper plates where helpful.
Going to start doing extra work on DLs.
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