Tuesday, April 04, 2006

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

1 comment:

Joe Venuti said...

21
Thruster 21
Pullups 14 7

15
Thrusters 8, 7
Pullups 15

9
Thrusters 9
Pullups 9

Time: 6:25

00:31 improvement

Felt yesterdays DL's at the bottom of the thrusers and felt the HSPU at the top.

I think my time should have better but I was felling a little under the weather and I'm so not a morning person.