Sunday, April 16, 2006

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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5 comments:

TT said...

WILL TRY VERY HARD TO MAKE IT !!!!!!!!!

TT

TT said...

CHECK OUT YA PICTURE!!!!!!!!!!!!!!!!!!!!!!!!!

(WOD home page for April 12)

Joe Venuti said...

I'm CrossFAMOUS.
:)

Joe Venuti said...

Done as rx'd

6:53
about :30 longer than last time not sure why.

TT said...

Missed "Work out at Joe's" Ice cream shop had it going on and I was w/kids.

Strong on both
wall-ups broke into sets of 7

need to set some kind of pegs into the rock wall to do normal pull-ups. this will be a project after the holiday