run to beach & home = 2.5 mileswarm up = 20/20/50/50wall-ups/dips/push-ups/sit-upsc&jgood form = med/hvy rock15/10/5
Post a Comment
1 comment:
run to beach & home = 2.5 miles
warm up = 20/20/50/50
wall-ups/dips/push-ups/sit-ups
c&j
good form = med/hvy rock
15/10/5
Post a Comment