For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 060427.
2 comments:
as RX'd but only had a 6# ball.
Time 29:55
@ beach
2.5 mile run total
as rx'd...
(rocks as d-bells for push-p's & wall-balls)
burpees - well, something like that..
45-ish
Post a Comment