@"Y"full warm-up2 mles, dips/pushups/back ext=(25) 7 complete sets as rx'd! (24 minutes)4x3=hscleans3/3/1=push upsfelt strong, worked on good form
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@"Y"
full warm-up
2 mles, dips/pushups/back ext=(25)
7 complete sets as rx'd!
(24 minutes)
4x3=hscleans
3/3/1=push ups
felt strong,
worked on good form
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