Thursday, June 08, 2006

For time:
Run 400 meters
50 Pull-ups
Run 400 meters
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters
50 Squats

Post time to comments.

1 comment:

TT said...

@ beach
2.2 mile
33 minute-ish..??
Allen ave - for 400 mt

pull-ups = 5x10
squats = 5x10 - tough, very tough
push/sits = 2x25

felt good