Sunday, June 18, 2006

Front Squat

Front Squat 3-3-3-3-3-3-3 reps

Post loads to comments.

2 comments:

TT said...

@ beach
2 mile to/from

HOT NITE !!

good warm-up
good log for fronts

Joe Venuti said...

135x3 btf
225x3 para
185x3 btf
195x3 btf
205x3 btf
215x3 par
205x3 btf

Legs really wiped from stance work. Really felt this.