@"Y"full warm:dips,pullups,pushups,1mile,overheadas rx'd,65lbs // 6x5reps14 minutes!!good form/strong through outgreat work out
cfwu 2xStill feeling a bit =off=.tried 135 a couple of times and decided 115# was smarter9:53 @ 115#
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2 comments:
@"Y"
full warm:
dips,pullups,pushups,1mile,overhead
as rx'd,
65lbs // 6x5reps
14 minutes!!
good form/strong through out
great work out
cfwu 2x
Still feeling a bit =off=.
tried 135 a couple of times and decided 115# was smarter
9:53 @ 115#
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