Thursday, June 22, 2006

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Compare to 060501.

Post time to comments.

2 comments:

TT said...

@ "Y"
full warm-up

Lost track of time -
close to 10-11-ish

35lbs for swings
3x4 for pull-ups

Joe Venuti said...

as Rx'd 10:57