Complete as many rounds in twenty minutes as you can of:
21 Jumping pull-ups
65 pound barbell Thruster, 15 reps
Post rounds completed and any thoughts or analysis regarding the jumping pull-up to comments.
Set-up so that your pull-up bar is about nine inches below your max reach and jump vigorously for each rep. Count only the reps where you go from full arm and shoulder extension to chin over the bar.
2 comments:
couldn't find a bar low enought, had to use one at just below my max reach. As such jumping was harder than rx'd.
Thrusters at 65#
7 full rounds + 21 jumping pullups and +3 Thrusters.
@ Y
FULL WARM-UP
65lbs for t's
5 full rds plus 21 pulls & 3t's
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