@ "Y"2 milefull warm-upmod-wght:deadlift = 200 (body wght plus)bench = 155 (3/4)clean = 100 (1/2)"stormed" through.... ya ok..44.22great work out - same or increased a bit since last "Linda"
CFWU 3x Plus some ring workBasicly taking today and tomorrow off to rest up for the grind of camp next week.
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2 comments:
@ "Y"
2 mile
full warm-up
mod-wght:
deadlift = 200 (body wght plus)
bench = 155 (3/4)
clean = 100 (1/2)
"stormed" through.... ya ok..
44.22
great work out - same or increased a bit since last "Linda"
CFWU 3x
Plus some ring work
Basicly taking today and tomorrow off to rest up for the grind of camp next week.
Post a Comment