3 952 1152 1252 1351 145 (2x)1 155 (2x)1 165 had to press a bit to finish1 165 pressed again.1 170 used more hip and it went up smoother than the 165.
@ "Y"good warm-up = 25 dips/pull-ups/push ups, overheads(no run)3x952x1152x1152x1151's @ 125felt good - look forward to increase wght next time
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2 comments:
3 95
2 115
2 125
2 135
1 145 (2x)
1 155 (2x)
1 165 had to press a bit to finish
1 165 pressed again.
1 170 used more hip and it went up smoother than the 165.
@ "Y"
good warm-up = 25 dips/pull-ups/push ups, overheads(no run)
3x95
2x115
2x115
2x115
1's @ 125
felt good - look forward to increase wght next time
Post a Comment