Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 060125.
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2 comments:
Pullups 10 5 6 6 6 6 4 6 = 49
Pushups 21 20 11 8 8 7 7 9 = 91
Situps 9 12 14 13 12 13 12 13 = 98
Squats 16 20 18 16 20 19 16 20 = 145
Total
383
That 33 more than last time.
Pull ups and pushups number are down but all pullups where kipping no jumping negs so everything has improved.
VACATION !!!!!!!
in the White mt's w/family
2 mile hike/jog in early am..
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