10:38 as Rx'd!!!HSPU got sloppy towards the end but it was good hard work.
Going to take the next 3 day segment off. Starting to feel a little run down.Going to try xfit 5 weeks then take 1 week off for the next few months and see how that goes.
late nite at beach2.5 miles totalhvy rock for deads - MUCH bigger than beforehspu = getting better, still w/feet on wall
I too have been feeling run-down...Over the next week it will be real tough to get the full wod in - watching the kids till the pre-school thing kicks inI'll just do what I can get inREST is a BIG part of being "fit'..
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10:38 as Rx'd!!!
HSPU got sloppy towards the end but it was good hard work.
Going to take the next 3 day segment off. Starting to feel a little run down.
Going to try xfit 5 weeks then take 1 week off for the next few months and see how that goes.
late nite at beach
2.5 miles total
hvy rock for deads - MUCH bigger than before
hspu = getting better, still w/feet on wall
I too have been feeling run-down...
Over the next week it will be real tough to get the full wod in - watching the kids till the pre-school thing kicks in
I'll just do what I can get in
REST is a BIG part of being "fit'..
Post a Comment