Deadlifts @ 225Benchpresses @ 175 Clean @ 135Time: 38:50Not happy witht the time DL really tired out my back. If I have to do this a lunch again I'll lower all the weights so I can move faster.
@Y1 mile warm-uplove this WOD but short on timeneeded to "storm" through..DL=200BP=165Cleans=100Could have gone way more on DL & BP, cleans are the slow ones..good one!
finally got caught up w/my notes for WOD...SURF HAS BEEN EPIC FOR MOST OF THE LAST TEN DAYS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
TT is back!!
!!
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Deadlifts @ 225
Benchpresses @ 175
Clean @ 135
Time: 38:50
Not happy witht the time DL really tired out my back. If I have to do this a lunch again I'll lower all the weights so I can move faster.
@Y
1 mile warm-up
love this WOD but short on time
needed to "storm" through..
DL=200
BP=165
Cleans=100
Could have gone way more on DL & BP, cleans are the slow ones..
good one!
finally got caught up w/my notes for WOD...
SURF HAS BEEN EPIC FOR MOST OF THE LAST TEN DAYS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
TT is back!!
!!
Post a Comment