Time 17:06Sub'd ring row (body parralel to ground) for pull-ups. I think this make things much harder.
late nite at beach2.5 run//mod WOD10X10=HSPU'S10X10=PUSH-UPS10X10=WALL-UPSdips station at the beach was destroyed in last weekend's storm, will have to search for another dip place; HSPU'S need more work, still resting feet on sea-wall
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Time 17:06
Sub'd ring row (body parralel to ground) for pull-ups. I think this make things much harder.
late nite at beach
2.5 run//mod WOD
10X10=HSPU'S
10X10=PUSH-UPS
10X10=WALL-UPS
dips station at the beach was destroyed in last weekend's storm, will have to search for another dip place; HSPU'S need more work, still resting feet on sea-wall
Post a Comment