7:24 as rx'd.Killed my last time of 10:28.Top of head touching ab mat on HSPU.
lite nite runbeach = 2.5 milesLOVED THIS ONE!something about hauling rocks in the middle of the nite all alone in the darkness..rest time in between sets = almost zero; felt goodDL's = big rock, hard to grip, good one for deads3x7 // 3x5 // 5/4HSPU's = better, feet on seawall3x7 // 3x5 // 5/4
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2 comments:
7:24 as rx'd.
Killed my last time of 10:28.
Top of head touching ab mat on HSPU.
lite nite run
beach = 2.5 miles
LOVED THIS ONE!
something about hauling rocks in the middle of the nite all alone in the darkness..
rest time in between sets = almost zero; felt good
DL's = big rock, hard to grip, good one for deads
3x7 // 3x5 // 5/4
HSPU's = better, feet on seawall
3x7 // 3x5 // 5/4
Post a Comment