As rx'd 9:34.It took 10:48 back on July 30. 1:14 a nice improvement.
@Y2 mile warm-up15:33felt tired, cleans not as strong as they should have beencleans = 115lbs 3x7 / 3x5 / 4-5dips = off the lat-machine10-11 / 10-5 / 7-2
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2 comments:
As rx'd 9:34.
It took 10:48 back on July 30.
1:14 a nice improvement.
@Y
2 mile warm-up
15:33
felt tired, cleans not as strong as they should have been
cleans = 115lbs
3x7 / 3x5 / 4-5
dips = off the lat-machine
10-11 / 10-5 / 7-2
Post a Comment