Sunday, October 22, 2006

Five rounds for time of:
135 pound Deadlift, 15 reps
Run 400 meters
15 GHD Sit-ups

Post time to comments.

Compare to 060315.

2 comments:

Joe Venuti said...

As rx'd 17:00 flat.
2:49 better thans last time 19:49

Probably could have gotten to 16:00 but DL and GHD sit ups where in the basement, stair ate up some time.

TT said...

@Y
as RX'd!! (alone at Y)

form good, run strong...

21:40