Crosslog

Tuesday, October 10, 2006

For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

Post time to comments.

Compare to 041115

2 comments:

TT said...: @Y
2 mile run

swings = 45lb
dbell hangs = OK, form a bit off

OK WOD, do not care much for the dbell hangs, seemed to thow off my form of the hangs-which I have been REALLY working on...; 8:45 PM
TT said...: CERT = ?????

well - what happened - all good I bet!; 8:52 PM

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