Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Handstand Push-ups,
the second 8 are push-ups,
the third 8 intervals are sit-ups, and finally,
the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Wednesday, October 25, 2006
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1 comment:
hspu
8 5 5 3 4 5 4 4 = 38
Push-ups
10 10 10 10 10 10 10 10 = 80
Sit-ups
15 15 15 15 14 13 13 14 = 114
Squast
19 17 15 16 13 17 19 17 = 133
Total = 365
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