"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 060927.
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2 comments:
@Y
2 miles for time
cindy = 18 rds @ 21.49 minutes
FOR THURSDAY 10/26/06
@Y
1 mile for time
21-15-9
dead lifts = 200 (sets of 7)
HSPU = good/ok
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