Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds
Post time to comments.
Hold 25 pound plate or dumbbell to chest for back extensions.
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2 comments:
@Y
1 mile warm up
good one - ran low on time...
pull-ups & knees = some jumping
1st & 2nd rds = as RX'd !!!
3rd rd = 55lb for all wght
Taking the next few days off to get ready for the xfit cert down in Boston. :)
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