50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Compare to 061204.
2 comments:
sub'd in "Michael" to give my shoulder an extra rest day.
Did this on the treadmill at the NA YMCA.
Time 20:19
HUGE HIKE IN SOUTH WOODS
4 miles plus = 3 hrs
box jump
push press rock
wall ball w/rock
swings w/rock
good day
x-fit at end of hike
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