@Ytough one - but really good one22.50run strong..T's = 200good one
Time 20:43sub'd 500m rows for 400m runs again.Did the first 4 thrusters @ 135 and had to drop to 95#To much weight for me, esp with the low ceiling.I'll have to work some on Thrustersalso 3 days of rowing made my @$$ hurt...
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2 comments:
@Y
tough one - but really good one
22.50
run strong..
T's = 200
good one
Time 20:43
sub'd 500m rows for 400m runs again.
Did the first 4 thrusters @ 135 and had to drop to 95#
To much weight for me, esp with the low ceiling.
I'll have to work some on Thrusters
also 3 days of rowing made my @$$ hurt...
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