Clean 1-1-1-1-1-1-1-1-1-1 reps
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Take each clean from the ground and catch in a squat.
Compare to 061029.
155 high155 high155 good and low175 high175 high175 good, low and solid185 ugly almost lost it185 medium height185 fail 3x I must have been getting tired, started pulling with my arms on the last attempt.
beach run2.2exellent form (i think..)1-5 = med hvy rock6-8= hvy9-11 = very hvy
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2 comments:
155 high
155 high
155 good and low
175 high
175 high
175 good, low and solid
185 ugly almost lost it
185 medium height
185 fail 3x
I must have been getting tired, started pulling with my arms on the last attempt.
beach run
2.2
exellent form (i think..)
1-5 = med hvy rock
6-8= hvy
9-11 = very hvy
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