Monday, January 08, 2007

Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 12 reps
10 Pull-ups

Post rounds completed to comments.

rest week (3 days) for me.

1 comment:

TT said...

Late nite beach run
first day in new jobby job...

2.5
7 rounds
T's - excellent med/hvy rock
pulls - better