Complete as many rounds in 20 minutes as you can of:100 m Run1.5 pood Kettlebell swings, 12 reps10 Pull-ups
Post rounds completed to comments.
beach runlate night..2.5 (hill run)beach= low tide, did 100m = one wayswings very goodpulls- hard to do on wall... kind-of worked.
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beach run
late night..
2.5 (hill run)
beach= low tide, did 100m = one way
swings very good
pulls- hard to do on wall... kind-of worked.
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