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Compare to 061221.
11:23 as rx'd.Started off slow, still stiff from yesterdays 75 95# OHS.Picked up some speed when I caught the clean in a squat vs just powering it up.
@Planet..16:30-ish.cleans=105lbs3x7,3x5,3x3 (full squat for all)dips = good, getting better3x7,3x5,3x3
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2 comments:
11:23 as rx'd.
Started off slow, still stiff from yesterdays 75 95# OHS.
Picked up some speed when I caught the clean in a squat vs just powering it up.
@Planet..
16:30-ish.
cleans=105lbs
3x7,3x5,3x3
(full squat for all)
dips = good, getting better
3x7,3x5,3x3
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