Back Squat 5-5-5-5-5 reps
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cfwu x2wu with 135 x5225 x5245 x5255 x5260 x5265 x5 last two where just about parr
@Y1 mile warm-upstill no rack - have to get it from the bench5x1855x1855x225 - rel hard to get off rack5x1855x185 think I could do a bit better w/rack
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2 comments:
cfwu x2
wu with 135 x5
225 x5
245 x5
255 x5
260 x5
265 x5 last two where just about parr
@Y
1 mile warm-up
still no rack - have to get it from the bench
5x185
5x185
5x225 - rel hard to get off rack
5x185
5x185
think I could do a bit better w/rack
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