3x5 Squat @3103x5 Press @1351x5 Deadlifts @3403x4 Chin-ups @70
3x5 Squat @ 1555x3 Press @ 95 switched set/rep scheme 1x5 Deadlifts @ 1803x4 pullups @ 40
Post a Comment
2 comments:
3x5 Squat @310
3x5 Press @135
1x5 Deadlifts @340
3x4 Chin-ups @70
3x5 Squat @ 155
5x3 Press @ 95
switched set/rep scheme
1x5 Deadlifts @ 180
3x4 pullups @ 40
Post a Comment