Thursday, January 31, 2008

Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps

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1 comment:

TT said...

@Y
50/50=sits/push
20/15=dips/OH
tough one.. real hard
3x15=deads w/185lbs
3x15=HSPU's
3x15=pulls (3x5 for 15reps)
5x15=95lbs (deep to 1/3 near end)

Deads=OK
T's =could have been better

8:27 PM

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